Many have heard of white noise. It is often the sound of a fan or buzzing and is used to mask sound and reduce distraction or sleep. Did you know there are other colors of noise, and some that may be better? White noise is generally a constant sound. Pink is similar...
Here is a great mindfulness resource that I use to help on those occasional nights when I struggle to get to sleep. My favorite person has the perfect voice and message to help me get to the right state and drift off. If you find you also need that extra help, please...
