253-867-4495   tim@anewpaththerapy.com

A New Path Therapy

Tim Griswold LMHCA, NCC, MA Clinical Mental Health, BS Psychology

A New Path Therapy – Finding your new path in a challenging world

Seasons and our mental health

Fall can be a beautiful time in the Pacific Northwest. The grass is green, and the trees have vibrant reds, oranges, and yellows. As we move to winter, leaves begin to drop, the cedar trees drop their helicopter seeds, and we head outside with our rakes to chase the...

Alarming

Today, I read an article in the WSJ. They cite data from the CDC suggesting that as many as 1/3 of people in the United States indicate symptoms of anxiety or depression. These numbers have increased during the COVID-19 pandemic and other increased social challenges...